Pickling: Pickling is a preservation technique in which ingredients are soaked in vinegar and sugar or salt for an extended period of time. The process can be sped up by thinly slicing the ingredients, allowing the vinegar to soak through more quickly.

Cooking Tip

Store any remaining pickled onions in the vinegar refrigerated in an airtight container for up to 1 week. The longer the sit, the more sour they will become!

30-40 minutes — Serves 2 people — 840 calories per serving

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½ cup corn
1 red onion
⅙ bunch cilantro, divided
1 jalapeño, divided
½ pint cherry tomatoes
1 lime
2 fillets tilapia
1 container nonfat Greek yogurt
½ cup plus 1 tablespoon red wine vinegar, divided
1 packet sugar in the raw
6 corn tortillas
1 avocado

You’ll Need

large resealable plastic bag
aluminum foil
large pan
¼ cup olive oil
kosher salt
black pepper